Planning your night out

• Know your limit; set a limit before you start drinking and when you reach it, stop. Avoid one more for the road!

• Eating some food before will help line your stomach.

• Keep your friends and family up to date with where you are.

• Pace your drinking; it’ll help keep you on the ball!

• Never accept a drink from someone you don’t know and never leave your drink unattended.

• Tap water is free in most pubs and bars as well as student unions.

• Keep an eye on your friends/colleagues. If someone collapses and is unconscious, call an ambulance, don’t leave them alone.