Youth Fitness Academy

YFA gives 11-15 year olds the chance to use some of the gym facilities in four of our venues:

Bitterne Leisure Centre
Chamberlayne Leisure Centre
The Quays 'Eddie Read' Swimming and Diving complex
St Marys Leisure Centre

Keeping fit and healthy now will help you to build a healthy foundation for the future.

YFA allows you to workout in a gym (at certain times) under the guidance of trained fitness instructors.

It's specifically for those aged 11-15 and is designed for you to come along and get some personalised advice, whatever your fitness level!

Work out in a friendly atmosphere, with people your own age in a choice of four gyms -
you can even bring your friends!

Getting started
You will need to book an induction, so that you learn to use equipment safely. Instructors will ensure
you understand what each piece of equipment is designed to do.

All three gyms have TV and music effects to keep you motivated with the latest music and television.

Why join Youth Fitness Academy?
By joining YFA, our qualified instructors are able to ensure you are working safely and help you set goals to work towards.

We will also offer you entry into our competitions, news on exciting sports events and supply you with information on the latest offers in Southampton. Send us your name and email details to register.

What kind of equipment is available?
Cardiovascular equipment includes bikes, treadmills, cross trainers and rowers. All this equipment aims to increase your fitness levels, encourage weight loss and build endurance.

Resistance training equipment includes a range of weights equipment, both free weights and resistance machines which help to increase metabolism, promote weight loss and develop body condition.

YFA Contacts and Session Times

Details on when and where you can participate.